14 Foods High In Calcium, Plus Advisable Recipes

Our potential to absorb calcium from food is enhanced by taking vitamin D. Other useful nutrients that help absorption are Vitamin K, magnesium and phosphorous. For adults the encouraged dietary allowance of calcium is 1000 mg. The full dietary allowance table for all ages is shown in the Information Zone. The recommended dietary allowances are from 1000mg to 1300mg per day. You will typically be admitted to the hospital to…Read More